GORUCK Squat Shorts Care: How to Wash and Maintain Your Training Shorts

Your GORUCK Squat Shorts are built to handle the toughest workouts, from heavy squats to long rucks. But even the most durable gear needs proper care to stay in top condition. Washing and maintaining your shorts correctly not only extends their lifespan but also keeps them comfortable and functional for every session.

In this guide, we’ll walk you through the best practices for washing, drying, and storing your GORUCK Squat Shorts. Whether you’re hitting the gym or the trail, these tips will help you get the most out of your investment.

Why Proper Care Matters for Your GORUCK Squat Shorts

GORUCK Squat Shorts are engineered with durable materials and reinforced stitching to withstand intense training. However, improper washing can break down the fabric, fade the color, and weaken the elastic waistband. By following a few simple care steps, you can preserve the shorts’ performance and appearance for years.

Regular maintenance also prevents odor-causing bacteria from building up, keeping your shorts fresh even after the sweatiest workouts. Investing a little time in care means your shorts will be ready whenever you are.

• Always check the care label for specific instructions.
• Avoid fabric softeners—they can break down moisture-wicking fibers.
• Wash your shorts after every use to prevent bacteria buildup.

How to Wash Your GORUCK Squat Shorts

The best way to wash your GORUCK Squat Shorts is with cold water and a mild detergent. Turn them inside out to protect the outer fabric and reduce friction with other garments. Use a gentle cycle on your washing machine to minimize stress on the seams and waistband.

If you prefer hand washing, fill a basin with cold water and a small amount of detergent, then gently agitate the shorts. Rinse thoroughly until all soap is removed. Hand washing is especially effective for stubborn stains or when you want to be extra gentle on the material.

• Use cold water (below 30°C/85°F) to prevent shrinking and color fading.
• Turn shorts inside out before washing to protect the outer surface.
• Zip any pockets and fasten velcro closures to avoid snags.

Drying and Storing Your Shorts

After washing, avoid using a tumble dryer. High heat can damage the elastic and synthetic fibers, causing them to lose their shape and stretch. Instead, lay your shorts flat on a clean towel or hang them to air dry in a well-ventilated area, away from direct sunlight to prevent fading.

Once dry, store your shorts folded in a drawer or hanging in your closet. Avoid folding them in a way that creases the waistband excessively, as this can weaken the elastic over time. Proper storage keeps them ready for your next workout.

• Air dry flat or hang—never tumble dry.
• Keep away from direct sunlight to preserve color.
• Store folded with the waistband flat to maintain elasticity.

Dealing with Stains and Odors

For tough stains like grass or mud, pre-treat the area with a small amount of detergent before washing. Gently rub the fabric together to work in the detergent, then wash as usual. Avoid using bleach or harsh chemicals, which can weaken the fabric.

To combat odors, add a cup of white vinegar to the rinse cycle—it naturally neutralizes bacteria without damaging the material. Alternatively, soaking your shorts in a mixture of water and baking soda for 30 minutes before washing can help eliminate persistent smells.

• Pre-treat stains with mild detergent before washing.
• Use white vinegar in the rinse cycle to kill odor-causing bacteria.
• Never use bleach or fabric softeners—they degrade the fabric.

Extending the Life of Your GORUCK Shorts

Even with the best care, all gear eventually wears out. To maximize the lifespan of your GORUCK Squat Shorts, rotate them with other training shorts and avoid wearing them for activities that cause excessive friction, like rock climbing. This reduces wear on high-stress areas like the crotch and inner thighs.

Inspect your shorts regularly for loose threads or worn seams. If you notice any damage, repair it early to prevent it from worsening. With proper care, your shorts will continue to perform at their best for many workouts to come.

• Rotate between multiple pairs to reduce wear.
• Repair small tears or loose stitching immediately.
• Consider using a laundry bag to protect shorts during washing.

Caring for your GORUCK Squat Shorts is simple and pays off in the long run. By washing them properly, air drying, and storing them correctly, you’ll keep them durable and comfortable for all your training sessions. For more tips on maintaining your GORUCK gear, explore our other care guides and keep your equipment in top shape.