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The Pushover with Jaala Shaw (4-Week Training Program)

The Pushover with Jaala Shaw (4-Week Training Program) - Main image
The Pushover with Jaala Shaw (4-Week Training Program)The Pushover with Jaala Shaw (4-Week Training Program)The Pushover with Jaala Shaw (4-Week Training Program)The Pushover with Jaala Shaw (4-Week Training Program)The Pushover with Jaala Shaw (4-Week Training Program)
$20 $40 In stock

Category: Training Program

The Pushover is a 4 week program. 3 days per week. 10-15 minute sessions.

Do you want to go from zero to hero with your push-up strength? This program is for you!

The heart of the matter is that most people are either not consistent enough to see improvement with their skills, or they overtrain. This program is designed to help you build strength consistently, while avoiding burning out on this particular skill by building in intentional variance in pushing movements as well as time under tension. You can add this as auxiliary work to any existing training program.

  • Program access: PDF download and online video library.
  • Program duration: 4 Weeks
  • Sessions per week: 3
  • Athlete level: ALL
  • Equipment needed: Rucksack with Ruck Plate (30LB/20LB) + Sandbags ( one very light one for single arm movements, one heavier one for pressing movements and pulling movements)

Customer Reviews (4.4 / 5 · 5 reviews)

Ruby N. ★★★★★

I've been stuck at 2 push-ups my whole life and after the third week I could bang out 12 in a row. The 10-15 minute sessions made it stupidly easy to stick with even on my busiest days.

Matthew Q. ★★★★★

Four weeks of ten-minute sessions, three days a week, and I'm finally doing push-ups on my toes instead of my knees. The short daily commitment meant I never had an excuse to skip, and the gradual build felt challenging but never impossible. Honestly shocked at how quickly the progress showed up.

John G. ★★★★★

Three days a week for under fifteen minutes felt almost too easy to stick with, but by week three I was knocking out push-ups I couldn't have done at the start. Jaala's cues about hand placement made the biggest difference for me.

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