Category: 訓練計畫
沙袋力量訓練 這是一個為期6週的計劃。每週3天。每次20分鐘。
透過 沙袋、負重行軍、穩定性、敏捷性、負重、戰術（SALT）訓練。目標是使用最重的可用裝備，並以適當的動作品質配合重量。此計劃旨在搭配一般體能準備課程，例如每日負重行軍或簡化體能訓練。
Six weeks of 3-day-a-week programming and I actually look forward to every session, the SALT conditioning blend keeps things interesting enough that the 20 minutes never drags. Being told to grab the heaviest sandbag I can handle and just move it has rebuilt my base strength in a way barbells never
The 20-minute sessions fly by, and it's honestly impressive how much you can get done with just a sandbag and your own bodyweight. I've been using my heaviest ruck for the loaded carries, and my grip strength has noticeably improved by week four.
Six weeks of three-a-week sessions and my sandbag feels almost too light now — the SALT conditioning mix of rucking and agility work really hits differently than straight lifting. I’ve never gotten this much out of a 20-minute block before.
