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Sandbag-styrke med Cadre DS (6-ugers træningsprogram)

Sandbag-styrke med Cadre DS (6-ugers træningsprogram) - Main image
Sandbag Strength with Cadre DS (6-Week Training Program)Sandbag Strength with Cadre DS (6-Week Training Program)Sandbag Strength with Cadre DS (6-Week Training Program)Sandbag Strength with Cadre DS (6-Week Training Program)Sandbag Strength with Cadre DS (6-Week Training Program)
$30 $60 In stock

Category: Træningsprogram

Sandbag Strength er et 6 ugers program. 3 dage om ugen. 20 minutters sessioner.

Træning med Sandbag, Ruck, Stabilitet, Agility, Loaded, Tactical (SALT) konditionstræning. Målet er at bruge det tungeste tilgængelige udstyr og matche vægte med passende bevægelseskvalitet. Dette program er beregnet til at blive kombineret med en generel fysisk forberedelsessession såsom daglig ruck eller forenklet konditionstræning.

  • Programadgang: PDF-download og online videobibliotek.
  • Programvarighed: 6 uger
  • Sessioner om ugen: 3
  • Atletniveau: ALLE
  • Nødvendigt udstyr: Sandbag. Tungere er bedre. At have et par muligheder er bedst.

Customer Reviews (4.8 / 5 · 5 reviews)

Ella L. ★★★★★

Six weeks of 3-day-a-week programming and I actually look forward to every session, the SALT conditioning blend keeps things interesting enough that the 20 minutes never drags. Being told to grab the heaviest sandbag I can handle and just move it has rebuilt my base strength in a way barbells never

Violet ★★★★★

The 20-minute sessions fly by, and it's honestly impressive how much you can get done with just a sandbag and your own bodyweight. I've been using my heaviest ruck for the loaded carries, and my grip strength has noticeably improved by week four.

Joshua ★★★★★

Six weeks of three-a-week sessions and my sandbag feels almost too light now — the SALT conditioning mix of rucking and agility work really hits differently than straight lifting. I’ve never gotten this much out of a 20-minute block before.

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