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The Pushover med Jaala Shaw (4-ugers træningsprogram)

The Pushover med Jaala Shaw (4-ugers træningsprogram) - Main image
The Pushover with Jaala Shaw (4-Week Training Program)The Pushover with Jaala Shaw (4-Week Training Program)The Pushover with Jaala Shaw (4-Week Training Program)The Pushover with Jaala Shaw (4-Week Training Program)The Pushover with Jaala Shaw (4-Week Training Program)
$20 $40 In stock

Category: Træningsprogram

The Pushover er et 4-ugers program. 3 dage om ugen. 10-15 minutters sessioner.

Vil du gå fra nul til helt med din push-up styrke? Dette program er for dig!

Kernen i sagen er, at de fleste enten ikke er konsekvente nok til at se forbedringer i deres færdigheder, eller også overtrainer de. Dette program er designet til at hjælpe dig med at opbygge styrke konsekvent, mens du undgår at brænde ud på denne specifikke færdighed ved at indbygge bevidst variation i skubbebevægelser samt tid under spænding. Du kan tilføje dette som supplerende arbejde til ethvert eksisterende træningsprogram.

  • Programadgang: PDF-download og online videobibliotek.
  • Programvarighed: 4 uger
  • Sessioner om ugen: 3
  • Atletniveau: ALLE
  • Nødvendigt udstyr: Rygsæk med Ruck Plate (30LB/20LB) + Sandposer ( en meget let en til enarmsbevægelser, en tungere en til pressebevægelser og trækbevægelser)

Customer Reviews (4.4 / 5 · 5 reviews)

Ruby N. ★★★★★

I've been stuck at 2 push-ups my whole life and after the third week I could bang out 12 in a row. The 10-15 minute sessions made it stupidly easy to stick with even on my busiest days.

Matthew Q. ★★★★★

Four weeks of ten-minute sessions, three days a week, and I'm finally doing push-ups on my toes instead of my knees. The short daily commitment meant I never had an excuse to skip, and the gradual build felt challenging but never impossible. Honestly shocked at how quickly the progress showed up.

John G. ★★★★★

Three days a week for under fifteen minutes felt almost too easy to stick with, but by week three I was knocking out push-ups I couldn't have done at the start. Jaala's cues about hand placement made the biggest difference for me.

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