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Kekuatan Karung Pasir bersama Kadre DS (Program Latihan 6 Minggu)

Kekuatan Karung Pasir bersama Kadre DS (Program Latihan 6 Minggu) - Main image
Sandbag Strength with Cadre DS (6-Week Training Program)Sandbag Strength with Cadre DS (6-Week Training Program)Sandbag Strength with Cadre DS (6-Week Training Program)Sandbag Strength with Cadre DS (6-Week Training Program)Sandbag Strength with Cadre DS (6-Week Training Program)
$30 $60 In stock

Category: Program Pelatihan

Kekuatan Sandbag adalah program 6 minggu. 3 hari per minggu. Sesi 20 menit.

Latihan dengan Sandbag, Ruck, Stabilitas, Kelincahan, Beban, Taktis (SALT) pengkondisian. Tujuannya adalah menggunakan peralatan terberat yang tersedia dan menyesuaikan beban dengan kualitas gerakan yang tepat. Program ini dimaksudkan untuk dipasangkan dengan sesi kesiapan fisik umum seperti ruck harian atau sesi pengkondisian yang disederhanakan.

  • Akses program: unduhan PDF dan perpustakaan video online.
  • Durasi program: 6 Minggu
  • Sesi per minggu: 3
  • Tingkat atlet: SEMUA
  • Peralatan yang dibutuhkan: Sandbag. Lebih berat lebih baik. Memiliki beberapa pilihan adalah yang terbaik.

Customer Reviews (4.8 / 5 · 5 reviews)

Ella L. ★★★★★

Six weeks of 3-day-a-week programming and I actually look forward to every session, the SALT conditioning blend keeps things interesting enough that the 20 minutes never drags. Being told to grab the heaviest sandbag I can handle and just move it has rebuilt my base strength in a way barbells never

Violet ★★★★★

The 20-minute sessions fly by, and it's honestly impressive how much you can get done with just a sandbag and your own bodyweight. I've been using my heaviest ruck for the loaded carries, and my grip strength has noticeably improved by week four.

Joshua ★★★★★

Six weeks of three-a-week sessions and my sandbag feels almost too light now — the SALT conditioning mix of rucking and agility work really hits differently than straight lifting. I’ve never gotten this much out of a 20-minute block before.

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