Category: 트레이닝 프로그램
샌드백 근력 6주 프로그램입니다. 주 3회, 각 세션 20분.
다음과 함께 리프팅: 샌드백, 럭, 안정성, 민첩성, 중량, 전술(SALT) 컨디셔닝. 목표는 사용 가능한 가장 무거운 장비를 사용하고 적절한 동작 품질에 맞춰 무게를 조절하는 것입니다. 이 프로그램은 매일 럭이나 간단한 컨디셔닝 세션과 같은 일반적인 신체 준비 세션과 함께 진행하도록 설계되었습니다.
Six weeks of 3-day-a-week programming and I actually look forward to every session, the SALT conditioning blend keeps things interesting enough that the 20 minutes never drags. Being told to grab the heaviest sandbag I can handle and just move it has rebuilt my base strength in a way barbells never
The 20-minute sessions fly by, and it's honestly impressive how much you can get done with just a sandbag and your own bodyweight. I've been using my heaviest ruck for the loaded carries, and my grip strength has noticeably improved by week four.
Six weeks of three-a-week sessions and my sandbag feels almost too light now — the SALT conditioning mix of rucking and agility work really hits differently than straight lifting. I’ve never gotten this much out of a 20-minute block before.
