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Sandbag-styrke med Cadre DS (6-ukers treningsprogram)

Sandbag-styrke med Cadre DS (6-ukers treningsprogram) - Main image
Sandbag Strength with Cadre DS (6-Week Training Program)Sandbag Strength with Cadre DS (6-Week Training Program)Sandbag Strength with Cadre DS (6-Week Training Program)Sandbag Strength with Cadre DS (6-Week Training Program)Sandbag Strength with Cadre DS (6-Week Training Program)
$30 $60 In stock

Category: Treningsprogram

Sandbag Strength er et 6 ukers program. 3 dager per uke. 20 minutters økter.

Trening med Sandbag, Ruck, Stabilitet, Agility, Belastet, Taktisk (SALT) kondisjonstrening. Målet er å bruke det tyngste utstyret som er tilgjengelig og matche vekter med passende bevegelseskvalitet. Dette programmet er ment å kombineres med en generell fysisk forberedelsesøkt som daglig ruck eller forenklet kondisjonsøkt.

  • Tilgang til program: PDF-nedlasting og online videobibliotek.
  • Programvarighet: 6 uker
  • Økter per uke: 3
  • Utøvernivå: ALLE
  • Nødvendig utstyr: Sandbag. Tyngre er bedre. Å ha flere alternativer er best.

Customer Reviews (4.8 / 5 · 5 reviews)

Ella L. ★★★★★

Six weeks of 3-day-a-week programming and I actually look forward to every session, the SALT conditioning blend keeps things interesting enough that the 20 minutes never drags. Being told to grab the heaviest sandbag I can handle and just move it has rebuilt my base strength in a way barbells never

Violet ★★★★★

The 20-minute sessions fly by, and it's honestly impressive how much you can get done with just a sandbag and your own bodyweight. I've been using my heaviest ruck for the loaded carries, and my grip strength has noticeably improved by week four.

Joshua ★★★★★

Six weeks of three-a-week sessions and my sandbag feels almost too light now — the SALT conditioning mix of rucking and agility work really hits differently than straight lifting. I’ve never gotten this much out of a 20-minute block before.

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